A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Online Therapy – how to make the most of it
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
Coronavirus anxiety: How to cope with stress and worries
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?
Mindfulness for Busy People
10 Jan – 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course
3-step Breathing Space
The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment...
What is Mindfulness?
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.
Tapping into our vulnerability takes courage. Not for the faint of heart!
Approved healthcare provider for insurances: Allianz, Aviva, Cigna, Pruhealth / Vitality Health Insurance.