Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

Mindfulness for Busy People
Mindfulness for Busy People

10 Jan – 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course

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3-step Breathing Space
3-step Breathing Space

The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment...

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What is Mindfulness?
What is Mindfulness?

Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.

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Professional memberships

                               Yoga Alliance Senior Yoga Teacher      

 

Approved healthcare provider for insurances: AllianzAviva, CignaPruhealth / Vitality Health Insurance.