Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

Mindfulness for Busy People
Mindfulness for Busy People

10 Jan – 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course

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Dealing with Stress and Overwhelm
Dealing with Stress and Overwhelm

What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.

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3-step Breathing Space
3-step Breathing Space

The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment...

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What is Mindfulness?
What is Mindfulness?

Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.

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R.A.I.N. calms me down
R.A.I.N. calms me down

Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N....

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Professional memberships

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Approved healthcare provider for insurances: AllianzAviva, CignaPruhealth / Vitality Health Insurance.