A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
10 Jan – 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course
What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.
The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment...
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.
Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N....