{"id":47368,"date":"2017-12-12T17:02:00","date_gmt":"2017-12-12T17:02:00","guid":{"rendered":"https:\/\/veronikakloucek.com\/?p=47368"},"modified":"2023-09-14T08:21:45","modified_gmt":"2023-09-14T08:21:45","slug":"mindfulness-for-busy-people","status":"publish","type":"post","link":"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/","title":{"rendered":"Mindfulness for Busy People"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;3px||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;4px|||||&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_post_title title=&#8221;off&#8221; meta=&#8221;off&#8221; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.8&#8243; global_colors_info=&#8221;{}&#8221;]<h4><strong>6-week Training <\/strong><strong>(CPD 9 hrs)<br \/><\/strong>Wednesdays 8-9.30pm UK<br \/>10 January &#8211; 14 February 2018<br \/>London, West Hampstead<\/h4>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:veronikakloucek@gmail.com&#8221; button_text=&#8221;Enquire &#038; Book now &#8221; _builder_version=&#8221;4.13.0&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#020d3d&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;4px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.4.3&#8243; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: 16px;\">In this 6-week training course you will gain understanding of the scientific underpinnings of mindfulness and first hand reap the benefits of self-knowledge. Make a difference to your health and wellbeing, whilst learning how to increase your performance and focus under stress.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span>Theoretical lectures<\/span><\/li>\n<li>Guided practices<\/li>\n<li>Group discussion<\/li>\n<\/ul>\n<p><span>CPD certificate (9 hrs) provided. <\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h4>Costs: please email.<\/h4>\n<p><span>To enquire &amp; book: <a href=\"veronikakloucek@gmail.com\">veronikakloucek@gmail.com<\/a><\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/veronikakloucek.com\/wp-content\/uploads\/2022\/02\/certificate.png&#8221; _builder_version=&#8221;4.14.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;certificate&#8221; width=&#8221;50%&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Andrea , Participant (10\/2017)&#8221; _builder_version=&#8221;4.14.2&#8243; body_font=&#8221;||on||||||&#8221; global_colors_info=&#8221;{}&#8221;]<p>An overall excellent few weeks and would recommend to anyone. Made to feel comfortable and part of a lovely group. Well supported. Veronika was very approachable, explained things clearly and was very understanding. A lovely energy around her. I<span style=\"font-size: 16px;\">\u00a0was surprised h<\/span><em style=\"font-size: 16px;\">ow easy I found it to speak openly about things in a group that I have not spoken about before \u2013 very special!<\/em><\/p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Cristina, Participant (05\/2017)&#8221; _builder_version=&#8221;4.14.2&#8243; body_font=&#8221;||on||||||&#8221; global_colors_info=&#8221;{}&#8221;]<p>I will definitely recommend this course and try to dive myself into the subject even deeper. I set out to learn<em> how to meditate and reduce my stress level, and to become a better listener.<\/em> I am please to have achieved this I was surprised to discover my<em> ability to relax and meditate now. I thought I would never be able to do it. I liked Veronika&#8217;s ability to motivate you to believe in yourself.\u00a0<\/em><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Member Logos&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding=&#8221;0px|||&#8221; custom_padding_tablet=&#8221;|0|50px|0|false|false&#8221; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; global_module=&#8221;5471&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Membership Logos&#8221; _builder_version=&#8221;4.10.8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<h5>Professional memberships<\/h5>\n<p><a href=\"https:\/\/www.bacp.co.uk\/profile\/e30d6909-5090-e711-80e8-3863bb351d40\/Therapist\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6578\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008.png\" alt=\"\" width=\"150\" height=\"67\" scale=\"0\" srcset=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008.png 2072w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008-300x133.png 300w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008-768x341.png 768w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008-1024x455.png 1024w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/07\/BACP-Logo-204008-1080x480.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u00a0 \u00a0<\/a>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.psychotherapy.org.uk\/therapist\/veronika-kloucek\/?back%5Btherapist_name%5D=kloucek&amp;back%5Bsubmitted%5D=1&amp;back%5Bseed%5D=1253817142\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2019\/01\/UKCP-300x163.png\" width=\"127\" height=\"69\" alt=\"\" class=\"wp-image-6707 alignnone size-medium\" scale=\"0\" \/><\/a>\u00a0<a href=\"https:\/\/www.psychotherapy.org.uk\/\">\u00a0\u00a0<\/a>\u00a0 \u00a0<a href=\"https:\/\/www.bpc.org.uk\/professionals\/kite-mark-therapist\/find-a-kite-marked-therapist\/24946\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"BPC Britis Psychoanalytic Council - DIT Therapists\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2020\/06\/BPC-Round-colour-small_1.jpg\" width=\"76\" height=\"76\" alt=\"\" class=\"wp-image-8143 alignnone size-full\" srcset=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2020\/06\/BPC-Round-colour-small_1.jpg 180w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2020\/06\/BPC-Round-colour-small_1-150x150.jpg 150w\" sizes=\"(max-width: 76px) 100vw, 76px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.europsyche.org\/\" title=\"EAP European Association of Psychotherapy\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2021\/10\/EAP-logo-300x146.png\" width=\"127\" height=\"62\" alt=\"\" class=\"wp-image-8391 alignnone size-medium\" \/> \u00a0<\/a>\u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-10-at-19.42.02-300x276.png\" width=\"88\" height=\"81\" alt=\"Yoga Alliance Senior Yoga Teacher\" class=\"wp-image-8261 alignnone size-medium\" srcset=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-10-at-19.42.02-300x276.png 300w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-10-at-19.42.02.png 374w\" sizes=\"(max-width: 88px) 100vw, 88px\" \/>\u00a0<a href=\"&lt;a%20href=&quot;https:\/\/directory.yogaallianceprofessionals.org\/united-kingdom\/london\/yoga-teacher\/veronika-kloucek?from=badge&quot;title=&quot;Find me on Yoga Alliance Professionals&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;https:\/\/directory.yogaallianceprofessionals.org\/images\/membership-stamp---Senior.png&quot; border=0\/&gt;&lt;\/a&gt;                             \">\u00a0<\/a> \u00a0 \u00a0<a href=\"https:\/\/www.therelationalschool.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6128\" src=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/01\/logo-300x132.png\" alt=\"\" width=\"138\" height=\"61\" scale=\"0\" srcset=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/01\/logo-300x132.png 300w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/01\/logo-510x230.png 510w, https:\/\/veronikakloucek.com\/wp-content\/uploads\/2018\/01\/logo.png 521w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Approved healthcare provider for\u00a0insurances: <a href=\"https:\/\/www.allianzworldwidecare.com\/en\/\">Allianz<\/a>,\u00a0<a href=\"https:\/\/www.aviva.co.uk\/\">Aviva<\/a>, <a href=\"https:\/\/www.axappphealthcare.co.uk\/private-medical-insurance\/campaign-t\/?ref=axa-ppc&amp;source=UK|EN|GO|IND|BRD|E|Demographic-Test&amp;utm_medium=axa-ppc&amp;utm_campaign=UK|EN|GO|IND|BRD|E|Demographic-Test&amp;utm_source=Google&amp;gclid=CjwKCAjwkMbaBRBAEiwAlH5v_jn2hSkPB_bPWrLnjmNIjO2sdv-EKwxMG8_BpbGKsebhSwkIfGQj_BoC_ysQAvD_BwE\">AXA PPP<\/a>, <a href=\"https:\/\/www.cigna.co.uk\/\">Cigna<\/a>,\u00a0<a href=\"https:\/\/www.vitalityhealth.co.uk\/healthcare-providers\">Pruhealth \/ Vitality Health Insurance.\u00a0<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>10 Jan &#8211; 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course<\/p>\n","protected":false},"author":1,"featured_media":47377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness for Busy People - Veronika Kloucek Therapy<\/title>\n<meta name=\"description\" content=\"10 Jan - 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for Busy People - Veronika Kloucek Therapy\" \/>\n<meta property=\"og:description\" content=\"10 Jan - 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Veronika Kloucek Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veronika-Kloucek-Counselling-Psychotherapy-132566567138134\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T17:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T08:21:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2022\/02\/mf-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/\",\"url\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/\",\"name\":\"Mindfulness for Busy People - Veronika Kloucek Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/veronikakloucek.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2022\/02\/mf-copy.jpg\",\"datePublished\":\"2017-12-12T17:02:00+00:00\",\"dateModified\":\"2023-09-14T08:21:45+00:00\",\"author\":{\"@id\":\"https:\/\/veronikakloucek.com\/#\/schema\/person\/619982510282a90260b48ba84d056fd7\"},\"description\":\"10 Jan - 14 Feb 2018 Understand the scientific underpinning and learn how to practice Mindfulness in this 6-week experiential training course\",\"breadcrumb\":{\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/#primaryimage\",\"url\":\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2022\/02\/mf-copy.jpg\",\"contentUrl\":\"https:\/\/veronikakloucek.com\/wp-content\/uploads\/2022\/02\/mf-copy.jpg\",\"width\":847,\"height\":566},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/veronikakloucek.com\/mindfulness-for-busy-people\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/veronikakloucek.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness for Busy People\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veronikakloucek.com\/#website\",\"url\":\"https:\/\/veronikakloucek.com\/\",\"name\":\"Veronika Kloucek Therapy\",\"description\":\"Relational Psychotherapy &amp; 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