Resources
A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
10 Tips for Better Sleep
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
Low-cost therapy services in London
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?
Online Therapy – how to make the most of it
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
Coronavirus anxiety: How to cope with stress and worries
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?
Understanding Attachment Styles: The Foundation of Human Relationships
Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.
What is Mindfulness?
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.
Emotional Regulation through Breathing
In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion or emotional distress, and it slows down during sleep or periods of...
Vulnerability
Tapping into our vulnerability takes courage. Not for the faint of heart!