How to get started?

It can be hard to know where to start. Maybe you don’t know yet whether therapy is the right way forward for you at this time. What to expect?

If this is your first time to therapy, it is natural to feel tentative or nervous and be unsure about what to expect. Sometimes a brief phone chat can help answer some initial questions.

To arrange an initial appointment please call, text, or email me. If I cannot take your call, you can leave a message with your phone number and I will get back to you at the earliest opportunity.



All calls and e-mails are treated confidential within the terms of the BACP Code of Ethics.

Professional memberships

 Yoga Alliance Senior Yoga Teacher


Approved healthcare provider for insurances: AllianzAviva, CignaPruhealth / Vitality Health Insurance.