Resources
A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Vulnerability
Tapping into our vulnerability takes courage. Not for the faint of heart!
5 Tips to Overcoming Imposter Syndrome
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.
7/11 Breathing Technique
How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.
Bullying in Organisations
Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.
In-house Counselling Service
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
10 Tips for Better Sleep
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
Low-cost therapy services in London
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?
Online Therapy – how to make the most of it
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
Coronavirus anxiety: How to cope with stress and worries
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?
Professional memberships
Approved healthcare provider for insurances: Allianz, Aviva, Cigna, Pruhealth / Vitality Health Insurance.