A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Tapping into our vulnerability takes courage. Not for the faint of heart!
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.
How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.
Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?