Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

Dealing with Stress and Overwhelm
Dealing with Stress and Overwhelm

What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.

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R.A.I.N. calms me down
R.A.I.N. calms me down

Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N....

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7/11 Breathing Technique
7/11 Breathing Technique

How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.

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Bullying in Organisations
Bullying in Organisations

Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.

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In-house Counselling Service
In-house Counselling Service

Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.

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10 Tips for Better Sleep
10 Tips for Better Sleep

What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.

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Professional memberships

                               Yoga Alliance Senior Yoga Teacher      

 

Approved healthcare provider for insurances: AllianzAviva, CignaPruhealth / Vitality Health Insurance.