Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

7/11 Breathing Technique
7/11 Breathing Technique

How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.

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Bullying in Organisations
Bullying in Organisations

Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.

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In-house Counselling Service
In-house Counselling Service

Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.

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10 Tips for Better Sleep
10 Tips for Better Sleep

What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.

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Dealing with Stress and Overwhelm
Dealing with Stress and Overwhelm

What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.

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3-step Breathing Space
3-step Breathing Space

The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment...

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What is Mindfulness?
What is Mindfulness?

Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.

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Professional memberships

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