Resources

Discover 8 Tips To Improve Your Sleep Quality Tonight And Prevent Chronic Insomnia.

Discover the intricate balance of stress in our lives. Explore how the HPA axis influences your health and learn strategies to transform stress from a burden into a catalyst for growth.

In both my coaching and therapeutic work, communication is a regular topic. Recently, silence and the discomfort that it brings for many people has featured in several conversations prompting me to...

Are you a good communicator? Do you wonder if you could be better?  Good communicators can both listen and talk. They can stay present, patient, and engaged in the conversation. Being a good...

Discover 5 Instant Ways To Calm Down, From Naming Emotions To Using Cold Water. Regain Control In Moments Of High Anxiety And Stress.

Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics are omnipresent, and while some...

Discover 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.

What do these letters behind therapist’s names mean? How many sessions will I need? What kind of therapy is right for me?

What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.

Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?

Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.

Learn About Bullying In Organisations. Who Does It and Why? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.

Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.

What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.

What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?

Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.

COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?

Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.

Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.

In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion or emotional distress, and it slows down during sleep or periods of...

Tapping into our vulnerability takes courage. Not for the faint of heart!