Resources
A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Struggling To Sleep? Here’s How To Rest Easy
Discover 8 Tips To Improve Your Sleep Quality Tonight And Prevent Chronic Insomnia.
Is Stress Good or Bad?
Discover the intricate balance of stress in our lives. Explore how the HPA axis influences your health and learn strategies to transform stress from a burden into a catalyst for growth.
Talking is Silver…
In both my coaching and therapeutic work, communication is a regular topic. Recently, silence and the discomfort that it brings for many people has featured in several conversations prompting me to...
Let’s Talk! Effective Communication Skills
Are you a good communicator? Do you wonder if you could be better? Good communicators can both listen and talk. They can stay present, patient, and engaged in the conversation. Being a good...
Test Yourself: Burnout Self Assessment
Burnout can affect anyone, from savvy professionals in high-pressure jobs to people in the helping professions and students. Individual factors, such as personality traits and family life, make some...
5 Instant Ways To Calm Down
Discover 5 Instant Ways To Calm Down, From Naming Emotions To Using Cold Water. Regain Control In Moments Of High Anxiety And Stress.
Connecting With Your Inner Child
The Inner Child is a symbolic representation of the childlike aspects of one's psyche. The concept is often used to help personal growth in the healing process from unresolved past experiences or...
Interpersonal Dynamics in Corporate Teams and Personal Relationships
Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics are omnipresent, and while some...
Self Assessment for Mental Health
Check your mental health with this quick, confidential, and clinically validated self-assessment. Feeling stressed, anxious, depressed? Something is not quite right but you’re not sure if therapy is...
Preventing Burnout: 13 Essential Strategies
Discover 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.
Understanding Burnout: Symptoms and Causes
Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?
How to Find the Right Therapist?
What do these letters behind therapist’s names mean? How many sessions will I need? What kind of therapy is right for me?
Dealing with Stress and Overwhelm
What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.
R.A.I.N. calms me down
Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N....
5 Tips to Overcoming Imposter Syndrome
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.
7/11 Breathing Technique
How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.
Bullying in Organisations
Learn About Bullying In Organisations. Who Does It and Why? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.
In-house Counselling Service
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
10 Tips for Better Sleep
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
Low-cost therapy services in London
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?
Online Therapy – how to make the most of it
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
Coronavirus anxiety: How to cope with stress and worries
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?
Understanding Attachment Styles: The Foundation of Human Relationships
Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.
What is Mindfulness?
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.
Emotional Regulation through Breathing
In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion or emotional distress, and it slows down during sleep or periods of...
Vulnerability
Tapping into our vulnerability takes courage. Not for the faint of heart!
Professional memberships
Approved healthcare provider for insurances: Allianz, Aviva, Cigna, Pruhealth / Vitality Health Insurance.