Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

7/11 Breathing Technique
7/11 Breathing Technique

Recent ArticlesThe 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation helping you...

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Dealing with Stress and Overwhelm
Dealing with Stress and Overwhelm

These days chronic stress and anxiety are common in our fast-paced world and this comes at a high cost to our mind and body. Learn how to recognise overwhelming stress and anxiety, and discover ways to cope better.

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