Resources

A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.  

7/11 Breathing Technique
7/11 Breathing Technique

How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.

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Bullying in Organisations
Bullying in Organisations

Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.

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In-house Counselling Service
In-house Counselling Service

Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.

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10 Tips for Better Sleep
10 Tips for Better Sleep

What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.

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Professional memberships

                               Yoga Alliance Senior Yoga Teacher      

 

Approved healthcare provider for insurances: AllianzAviva, AXA PPP, CignaPruhealth / Vitality Health Insurance.