Resources
A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Interpersonal Dynamics in Corporate Teams and Personal Relationships
Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics are omnipresent, and while some...
Preventing Burnout: 13 Essential Strategies
Learn 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.
Understanding Burnout: Symptoms and Causes
Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?
How to Find the Right Therapist?
What do these letters behind therapist’s names mean? How many sessions will I need? What kind of therapy is right for me?
Dealing with Stress and Overwhelm
What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.
5 Tips to Overcoming Imposter Syndrome
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.
Bullying in Organisations
Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.
In-house Counselling Service
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
10 Tips for Better Sleep
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
Low-cost therapy services in London
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?
Online Therapy – how to make the most of it
Is Online Therapy As Effective As In-Person Sessions? How Can I Make the Most Out Of Online Therapy? 6 Tips For Starting Out With Your Therapist.
Coronavirus anxiety: How to cope with stress and worries
COVID – How To Cope With Stress And Worries? Identify Unhelpful Habits and Get Practical Tips for Managing Anxiety, Social Distancing, And Life in Quarantine?
Understanding Attachment Styles: The Foundation of Human Relationships
Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.
What is Mindfulness?
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.
Vulnerability
Tapping into our vulnerability takes courage. Not for the faint of heart!
Professional memberships
Approved healthcare provider for insurances: Allianz, Aviva, Cigna, Pruhealth / Vitality Health Insurance.