A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
With Coronavius continuing to headline around the world it is not difficult to feel anxious. Here are some practical tips for how to cope with the anxiety and stress this pandemic provokes.
Recent ArticlesThe 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation helping you...
These days chronic stress and anxiety are common in our fast-paced world and this comes at a high cost to our mind and body. Learn how to recognise overwhelming stress and anxiety, and discover ways to cope better.