Self Assessment for Mental Health
- Feeling stressed, anxious, depressed?
- Something is not quite right but you’re not sure if therapy is for you?
Take this test to figure out whether you are showing any of the warning signs and to help you decide what to do next. We use the NICE approved and scientifically validated PHQ-9 and GAD-7 tests, which are used in the NHS. These self-tests are for people over 18 years of age. They are not intended to replace a consultation with a mental health expert or GP.
How have you been feeling lately?
- Answer 2 short questionnaires (less than 5 minutes)
- See your results immediately
You are taking this test anonymously. We do not store any personal data. Note, this is not a diagnosis.
Test for Depression:
Test for Stress & Anxiety:
Kroenke K, Spitzer RL, Williams JB. The Patient Health Questionnaire-2: Validity of a Two-Item Depression Screener. Medical Care. 2003;41:1284-92.
Kroenke K, Spitzer RL, Williams JB. The PHQ-9: validity of a brief depression severity measure. J Gen Intern Med. 2001;16:606-13.
Kroenke K, Spitzer RL. The PHQ-9: a new depression diagnostic and severity measure. Psychiatr Ann. 2002;32:509-21.
Spitzer RL, Kroenke K, Williams JB, Lowe B: A brief measure for assessing generalized anxiety disorder: the GAD-7, Archives of Internal Medicine, 2006 May 22;166(10):1092-7. Retrieved Dec 12, 2008 from http://www.ncbi.nlm.nih.gov/pubmed/16717171?dopt=Abstract