Feeling stressed, anxious, depressed?
Something is not quite right but you’re not sure if therapy is for you?

How have you been feeling lately?

Answer 2 short questionnaires (less than 5 minutes)
See your results immediately

Test for Depression:

Low mood or feeling on edge are common experiences for us all when we are going through a ‘rough patch’. But when it comes to emotions, it can also be hard to recognise or admit that we’re not 100% right.

Depression is particularly difficult to identify because it lowers self-esteem and undermines confidence in your own judgment. Ironically, just when we need help most we may be more likely to think we’re “just making a fuss about nothing”.

Ready to start?

Over the last two weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things

Not at all Several Days More than half the days Nearly every day None

Feeling down, depressed, or hopeless

Not at all Several Days More than half the days Nearly every day None

Trouble falling or staying asleep, sleeping too much

Not at all Several Days More than half the days Nearly every day None

Feeling tired or having little energy

Not at all Several Days More than half the days Nearly every day None

Poor appetite or overeating

Not at all Several Days More than half the days Nearly every day None

Feeling bad about yourself – or that you are a failure or have let yourself or your family down

Not at all Several Days More than half the days Nearly every day None

Trouble concentrating on things, such as reading the newspaper or watching television

Not at all Several Days More than half the days Nearly every day None

Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual

Not at all Several Days More than half the days Nearly every day None

Thoughts that you would be better off dead or of hurting yourself in some way

Not at all Several Days More than half the days Nearly every day None

If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home or get along with other people?

Not difficult at all Somewhat difficult Very difficult Extremely diffiuclt None

Submit your result

Time’s up

Test for Stress & Anxiety:

Been feeling nervous, anxious or on edge?

Think about the last two weeks, rather than just today or yesterday. This test is just one part of an assessment of whether anxiety might be a problem for you. There’s more to it, like getting feedback from people who know you well, and looking at how long anxiety has been a problem for you and how it impacts on your life.

Ready to start?

Over the last two weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious, or on edge

Not at all Several Days More than half the days Nearly every day None

Not being able to stop or control worrying

Not at all Several Days More than half the days Nearly every day None

Worrying too much about different things

Not at all Several Days More than half the days Nearly every day None

Trouble relaxing

Not at all Several Days More than half the days Nearly every day None

Being so restless that it's hard to sit still

Not at all Several Days More than half the days Nearly every day None

Becoming easily annoyed or irritable

Not at all Several Days More than half the days Nearly every day None

Feeling afraid as if something awful might happen

Not at all Several Days More than half the days Nearly every day None

If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home or get along with other people?

Not difficult at all Somewhat difficult Very difficult Extremely diffiuclt None

Submit to see your result

Time’s up

References: http://www.ncbi.nlm.nih.gov/pubmed/16717171?dopt=Abstract

Veronika Kloucek

Self Assessment for Mental Health

How have you been feeling lately?

Test for Depression:

Ready to start?

Test for Stress & Anxiety:

Ready to start?

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