Test Yourself: Burnout Self Assessment - Veronika Kloucek Therapy

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Burnout

Test Yourself: Burnout Self Assessment

by Veronika | Dec 4, 2023

Burnout can affect anyone, from savvy professionals in high-pressure jobs to people in the helping professions and students. Individual factors, such as personality traits and family life, make some people more prone to experience burnout.

Do you worry if you or one of your employees is on a fast trajectory to burnout?

This Self Assessment can help identify your level of Burnout. It consists of 6 short sections and will take 3-5 minutes. Please note, your result is not a diagnosis.

Ready to start?

I feel mentally exhausted, tired, or fatigued.

Never Rarely Occasionally Frequently All the time

Everything I do requires a great deal of effort at work.

Never Rarely Occasionally Frequently All the time

After a day at work, I find it hard to recover my energy.

Never Rarely Occasionally Frequently All the time

I feel run down and physically drained.

Never Rarely Occasionally Frequently All the time

In the morning I lack energy to get started with work.

Never Rarely Occasionally Frequently All the time

I want to be more active at work but somehow, I am unable to get myself going.

Never Rarely Occasionally Frequently All the time

When I apply myself, I quickly get tired at work.

Never Rarely Occasionally Frequently All the time

At the end of my working day, I feel mentally exhausted and drained.

Never Rarely Occasionally Frequently All the time

I struggle to find any enthusiasm for my work.

Never Rarely Occasionally Frequently All the time

I don't think much about what I am doing but function on autopilot.

Never Rarely Occasionally Frequently All the time

I feel a strong aversion towards my job.

Never Rarely Occasionally Frequently All the time

I can't be bothered, I feel indifferent about my job.

Never Rarely Occasionally Frequently All the time

I'm cynical about what my work means to others.

Never Rarely Occasionally Frequently All the time

I have trouble staying focussed at work.

Never Rarely Occasionally Frequently All the time

I struggle to think clearly.

Never Rarely Occasionally Frequently All the time

I'm forgetful and distracted at work.

Never Rarely Occasionally Frequently All the time

I have trouble concentrating.

Never Rarely Occasionally Frequently All the time

I make mistakes because my mind keeps wondering.

Never Rarely Occasionally Frequently All the time

I find it hard to keep my emotions under control.

Never Rarely Occasionally Frequently All the time

I don't recognise myself in the way I react emotionally at work.

Never Rarely Occasionally Frequently All the time

I become easily irritable when things don't go my way.

Never Rarely Occasionally Frequently All the time

I get upset or sad at work without always knowing why.

Never Rarely Occasionally Frequently All the time

I may overreact unintentionally.

Never Rarely Occasionally Frequently All the time

I have trouble falling or staying asleep.

Never Rarely Occasionally Frequently All the time

I tend to worry.

Never Rarely Occasionally Frequently All the time

I feel tense and stressed.

Never Rarely Occasionally Frequently All the time

I feel anxious and/or suffer from panic attacks.

Never Rarely Occasionally Frequently All the time

Noise and crowds disturb me.

Never Rarely Occasionally Frequently All the time

I suffer from heart palpitations or chest pain.

Never Rarely Occasionally Frequently All the time

I suffer from stomach and/or intestinal complaints.

Never Rarely Occasionally Frequently All the time

I have frequent headaches.

Never Rarely Occasionally Frequently All the time

I have muscle pain, for example in the neck, shoulders, or back

Never Rarely Occasionally Frequently All the time

I often get sick.

Never Rarely Occasionally Frequently All the time

Click submit to see your result

Time's up

If you find you would like to find out more for yourself or your organisation about how we can help you reduce your stress and beat burnout, schedule a confidential enquiry call today! schedule a confidential enquiry call today!

Veronika Kloucek, Senior Psychotherapist, Trainer, Coach

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Mindfulness Skills for Therapists
The Challenge of Change
Therapy Skills 治疗技巧

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