Test Yourself: Burnout Self Assessment - Veronika Kloucek Therapy

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Burnout

Test Yourself: Burnout Self Assessment

by Veronika | Dec 4, 2023

Burnout can affect anyone, from savvy professionals in high-pressure jobs to people in the helping professions and students. Individual factors, such as personality traits and family life, make some people more prone to experience burnout.

Do you worry if you or one of your employees is on a fast trajectory to burnout?

This Self Assessment can help identify your level of Burnout. It consists of 6 short sections and will take 3-5 minutes. Please note, your result is not a diagnosis.

Ready to start?

I feel mentally exhausted, tired, or fatigued.

Never Rarely Occasionally Frequently All the time None

Everything I do requires a great deal of effort at work.

Never Rarely Occasionally Frequently All the time None

After a day at work, I find it hard to recover my energy.

Never Rarely Occasionally Frequently All the time None

I feel run down and physically drained.

Never Rarely Occasionally Frequently All the time None

In the morning I lack energy to get started with work.

Never Rarely Occasionally Frequently All the time None

I want to be more active at work but somehow, I am unable to get myself going.

Never Rarely Occasionally Frequently All the time None

When I apply myself, I quickly get tired at work.

Never Rarely Occasionally Frequently All the time None

At the end of my working day, I feel mentally exhausted and drained.

Never Rarely Occasionally Frequently All the time None

I struggle to find any enthusiasm for my work.

Never Rarely Occasionally Frequently All the time None

I don't think much about what I am doing but function on autopilot.

Never Rarely Occasionally Frequently All the time None

I feel a strong aversion towards my job.

Never Rarely Occasionally Frequently All the time None

I can't be bothered, I feel indifferent about my job.

Never Rarely Occasionally Frequently All the time None

I'm cynical about what my work means to others.

Never Rarely Occasionally Frequently All the time None

I have trouble staying focussed at work.

Never Rarely Occasionally Frequently All the time None

I struggle to think clearly.

Never Rarely Occasionally Frequently All the time None

I'm forgetful and distracted at work.

Never Rarely Occasionally Frequently All the time None

I have trouble concentrating.

Never Rarely Occasionally Frequently All the time None

I make mistakes because my mind keeps wondering.

Never Rarely Occasionally Frequently All the time None

I find it hard to keep my emotions under control.

Never Rarely Occasionally Frequently All the time None

I don't recognise myself in the way I react emotionally at work.

Never Rarely Occasionally Frequently All the time None

I become easily irritable when things don't go my way.

Never Rarely Occasionally Frequently All the time None

I get upset or sad at work without always knowing why.

Never Rarely Occasionally Frequently All the time None

I may overreact unintentionally.

Never Rarely Occasionally Frequently All the time None

I have trouble falling or staying asleep.

Never Rarely Occasionally Frequently All the time None

I tend to worry.

Never Rarely Occasionally Frequently All the time None

I feel tense and stressed.

Never Rarely Occasionally Frequently All the time None

I feel anxious and/or suffer from panic attacks.

Never Rarely Occasionally Frequently All the time None

Noise and crowds disturb me.

Never Rarely Occasionally Frequently All the time None

I suffer from heart palpitations or chest pain.

Never Rarely Occasionally Frequently All the time None

I suffer from stomach and/or intestinal complaints.

Never Rarely Occasionally Frequently All the time None

I have frequent headaches.

Never Rarely Occasionally Frequently All the time None

I have muscle pain, for example in the neck, shoulders, or back

Never Rarely Occasionally Frequently All the time None

I often get sick.

Never Rarely Occasionally Frequently All the time None

Click submit to see your result

Time's up

If you find you would like to find out more for yourself or your organisation about how we can help you reduce your stress and beat burnout, schedule a confidential enquiry call today! schedule a confidential enquiry call today!

Veronika Kloucek, Senior Psychotherapist, Trainer, Coach

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