Personal transformation in changing times

2-day Workshop (CPD 10 hrs)
Saturday 09/05/2020 & Sunday 20/06/2020
10am – 4pm UK time
Online (live video conference)  

This personal development workshop explores the process of change and our view of uncertainty and level of acceptance. Using theoretical models and experiential exercises, we will explore a mental scaffolding structure, discuss challenges, and identify existing and new skills to navigate uncertainty.

Part 1:

  • The Change process
  • Personal exploration: Creating Possibilities
  • Yoga, psychology and the Embodied Mind

Part 2:

  • Yoga, Mental Health and Wellbeing
  • Trauma and Safeguarding
  • Personal exploration: Integrating Knowledge, Skills and Experience


  • Theoretical discussions
  • Experiential work
  • Literature list

In cooperation with Yoga West and designed for participants on the teacher training.

CPD certificate (10 hrs) provided for participation in both parts.  

Costs: n/a

To enquire & book: [email protected]

This was my first workshop experience and I am so glad I signed up! I was looking to gain some better understanding about how to make time-limited work effective. Veronika has a very kind manner that breaks the ice quickly. She is both knowledgable and pragmatic so I came out with some great ideas and take-aways that I can put straight into practice plus lots of pointers that I can follow up in my own time. Really great value for money!  

Shanaz A., Counsellor (10/2019)

Professional memberships

                     Yoga Alliance Senior Yoga Teacher                  


Approved healthcare provider for insurances: AllianzAviva, AXA PPP, CignaPruhealth / Vitality Health Insurance.