2-day Workshop (CPD 13 hrs)
Sunday 16/01/2022, 9.30am -5.30pm UK
& Friday 06/05/2022, 6pm-9pm UK
Location: Yoga West London
Running successfully for the third time, this experiential Personal Development workshop explores the process of change and our view of uncertainty and level of acceptance. Using theoretical models to create a mental scaffolding, we will explore and discuss themes in experiential exercises, and identify existing and new skills to navigate uncertainty.
Part 1:
- The Change process
- Personal exploration: Creating Possibilities
- Yoga, psychology and the Embodied Mind
Part 2:
- Yoga, Mental Health and Wellbeing
- Trauma and Safeguarding
- Personal exploration: Integrating Knowledge, Skills and Experience
Includes:
- Theoretical discussions
- Experiential work
- Literature list
This workshops is run in cooperation with Yoga West and designed for participants of the Yoga Alliance certified 200-hour Yoga Teacher Training.
CPD certificate for this module provided for participation in both parts.
Costs: please email
To enquire & book: [email protected]
This was an extraordinary experience and I would like to thank Veronika for facilitating the Challenge of Change. It has touched me profoundly, and made me realise certain things about me that I can now challenge and do differently. I would have never expected this big impact from a workshop!
This was my first workshop experience and I am so glad I signed up! I was looking to gain some better understanding about how to make time-limited work effective. Veronika has a very kind manner that breaks the ice quickly. She is both knowledgable and pragmatic so I came out with some great ideas and take-aways that I can put straight into practice plus lots of pointers that I can follow up in my own time. Really great value for money!
Professional memberships
Approved healthcare provider for insurances: Allianz, Aviva, Cigna, Pruhealth / Vitality Health Insurance.