Burnout Self Assessment Do you worry if you or one of your employees is on a fast trajectory to burnout? This Self Assessment can help identify your level of Burnout. It consists of 6 short sections and will take 3-5 minutes. Please note, your result is not a diagnosis. Ready to start? I feel mentally exhausted, tired, or fatigued. Never Rarely Occasionally Frequently All the time None Everything I do requires a great deal of effort at work. Never Rarely Occasionally Frequently All the time None After a day at work, I find it hard to recover my energy. Never Rarely Occasionally Frequently All the time None I feel run down and physically drained. Never Rarely Occasionally Frequently All the time None In the morning I lack energy to get started with work. Never Rarely Occasionally Frequently All the time None I want to be more active at work but somehow, I am unable to get myself going. Never Rarely Occasionally Frequently All the time None When I apply myself, I quickly get tired at work. Never Rarely Occasionally Frequently All the time None At the end of my working day, I feel mentally exhausted and drained. Never Rarely Occasionally Frequently All the time None I struggle to find any enthusiasm for my work. Never Rarely Occasionally Frequently All the time None I don't think much about what I am doing but function on autopilot. Never Rarely Occasionally Frequently All the time None I feel a strong aversion towards my job. Never Rarely Occasionally Frequently All the time None I can't be bothered, I feel indifferent about my job. Never Rarely Occasionally Frequently All the time None I'm cynical about what my work means to others. Never Rarely Occasionally Frequently All the time None I have trouble staying focussed at work. Never Rarely Occasionally Frequently All the time None I struggle to think clearly. Never Rarely Occasionally Frequently All the time None I'm forgetful and distracted at work. Never Rarely Occasionally Frequently All the time None I have trouble concentrating. Never Rarely Occasionally Frequently All the time None I make mistakes because my mind keeps wondering. Never Rarely Occasionally Frequently All the time None I find it hard to keep my emotions under control. Never Rarely Occasionally Frequently All the time None I don't recognise myself in the way I react emotionally at work. Never Rarely Occasionally Frequently All the time None I become easily irritable when things don't go my way. Never Rarely Occasionally Frequently All the time None I get upset or sad at work without always knowing why. Never Rarely Occasionally Frequently All the time None I may overreact unintentionally. Never Rarely Occasionally Frequently All the time None I have trouble falling or staying asleep. Never Rarely Occasionally Frequently All the time None I tend to worry. Never Rarely Occasionally Frequently All the time None I feel tense and stressed. Never Rarely Occasionally Frequently All the time None I feel anxious and/or suffer from panic attacks. Never Rarely Occasionally Frequently All the time None Noise and crowds disturb me. Never Rarely Occasionally Frequently All the time None I suffer from heart palpitations or chest pain. Never Rarely Occasionally Frequently All the time None I suffer from stomach and/or intestinal complaints. Never Rarely Occasionally Frequently All the time None I have frequent headaches. Never Rarely Occasionally Frequently All the time None I have muscle pain, for example in the neck, shoulders, or back Never Rarely Occasionally Frequently All the time None I often get sick. Never Rarely Occasionally Frequently All the time None Click submit to see your result Time's up
