Articles & Audios
Reading and listening between sessions or whenever you are curious. Articles and short audio practices on therapy, relationships, the body, and the inner life.
Pocket-Sized Practices for Overwhelm, Anxiety & Clarity
Sometimes you don’t need an hour — you need a minute. A collection of short guided practices for when life feels like too much and you need to find your way back to yourself.
Connecting With Your Inner Child
The Inner Child is a symbolic representation of the childlike aspects of one's psyche. The concept is often used to help personal growth in the healing process from unresolved past experiences or...
Love Rewritten: How Relationships Change Over Time
We want love to be home, mirror, adventure, and safety all at once. This piece explores how relationships have changed, and what that asks of us now.
Men Get a Midlife Story. Women Get a Diagnosis.
Understanding the in-between years I remember the moment it was named, though it had been circling for a while. Life looked fine from the outside. Work was going well. Relationships ticking along....
Between Cultures: Notes on Belonging, Love and Learning to Speak Yourself
Between cultures, belonging can feel split. A reflective piece on identity, love, loss, and carrying more than one home within you.
Arms Length: The Closeness We Fear
Fear of closeness isn’t a flaw. It’s protection with a history – and with care, it can soften into connection.
Friend or Foe: AI Can Talk. But Can it Care?
Explore the promises and limits of AI in therapy. What can machines offer—and what do we lose when human presence is replaced by code?
Brick by Brick: Building Intimacy is not Just One Leap
True intimacy isn’t built on grand gestures—it grows in everyday moments of care, respect, and connection. Learn how to nurture lasting emotional closeness.
Still Functioning, Totally Fried: The Slow Burn of Burnout
You’ve rested, switched off, journaled—and still feel hollow. Burnout runs deeper than stress. Here’s why therapy, not just tools, might be what’s missing.
To Risk or Not to Risk: The Unsettling Freedom of Modern Love
London is sweltering through another heatwave. Trains are delayed, tempers are short, and sleep is elusive. One of my fiercely independent, long-time single clients confessed - half amused, half...
Lonely in Love: The Disconnection No One Talks About
A reflection on why relationships can feel empty despite closeness, exploring disconnection and paths to deeper intimacy.