Vulnerability Almost always it seems easier to not pluck up the courage and deep dive into vulnerability. Almost always this constitutes a great loss of true strength. Staying on top of our own vulnerability makes access to empathy and compassion difficult; two...
5 Tips to Overcoming Imposter Syndrome Do you feel undeserving of your promotion? Want to run when people put you in the spotlight for your achievements? Do you feel like a fraud? Do you wonder what people are seeing in you, and that you must have just gotten lucky to...
Effects of the Pandemic on the Legal Profession Working in the legal profession requires a high stress resilience because of the challenges build into the inherently conflict-driven nature of the business. Often an ‘always-on’ work culture coupled with high...
7/11 Breathing Technique Recent Articles Coronavirus anxiety: How to cope with stress and worries 7/11 Breathing Technique Dealing with Stress and Overwhelm The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It...
Bullying in Organisations Bullying (sometimes mobbing; German: Tyrannisieren) is a common concern within the workplace. It occurs at all levels and in many ways. Sometimes bullying is positioned in such a way that it is an everyday issue, for example as a personality...
In-house Counselling Service We support businesses with confidential Staff Counselling Services, Resilience Seminars, and HR support. Having worked in the corporate world ourselves, we know in our own skin of the pressures and stress that can arise from trying to meet...
10 Tips for Better Sleep Get up at the same time every daySet up a routine to help your body get into a natural sleep rhythm. ExerciseRegular exercise, not too close to bedtime, improves sleep. Spend time outsideBeing outside, preferably in nature, can improve the...
Low-cost therapy services in London Making therapy financially sustainable for the entire duration of the treatment is important from the outset. Some therapists offer a few lower-cost therapy slots – ask about availability. Alternatively, there are some...
Online Therapy – how to make the most of it Whether you are thinking of switching from in-person sessions or thinking of starting out for the first time, there are a few things to consider that will help you make the most out of your Online Therapy experience. ...
Coronavirus anxiety: How to cope with stress and worries With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and...
6-week Training (CPD 9 hrs)Wednesdays 8-9.30pm UK10 January – 14 February 2018London, West Hampstead Enquire & Book now In this 6-week training course you will gain understanding of the scientific underpinnings of mindfulness and first hand reap the benefits...
Dealing with Stress and Overwhelm These days chronic stress and anxiety are common in our fast-paced world and this comes at a high cost to our mind and body. Learn how to recognise overwhelming stress and anxiety, and discover ways to cope better. The HPA-Axis HPA...
3-step Breathing Space The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment experience. It can be very useful when you feel...
What is Mindfulness? Asking for a definition of mindfulness is a bit like asking, “What does a strawberry taste like?” or “What does your favourite piece of music sound like”? Definitions cannot capture the experience of tasting or listening. They can only give us an...
R.A.I.N. calms me down Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N. was first coined about 20 years ago by Michelle...
