Online Therapy – how to make the most of it

Online Therapy – how to make the most of it

Online Therapy – how to make the most of it Whether you are thinking of switching from in-person sessions or thinking of starting out for the first time, there are a few things to consider that will help you make the most out of your Online Therapy experience. ...
Coronavirus anxiety: How to cope with stress and worries

Coronavirus anxiety: How to cope with stress and worries

Coronavirus anxiety: How to cope with stress and worries With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and...
Dealing with Stress and Overwhelm

Dealing with Stress and Overwhelm

Dealing with Stress and Overwhelm These days chronic stress and anxiety are common in our fast-paced world and this comes at a high cost to our mind and body. Learn how to recognise overwhelming stress and anxiety, and discover ways to cope better. The HPA-Axis HPA...
7/11 Breathing Technique

7/11 Breathing Technique

7/11 Breathing Technique Recent Articles Coronavirus anxiety: How to cope with stress and worries 7/11 Breathing Technique Dealing with Stress and Overwhelm The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It...