Coronavirus anxiety: How to cope with stress and worries

Coronavirus anxiety: How to cope with stress and worries

Coronavirus anxiety: How to cope with stress and worries With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and...
What is Mindfulness?

What is Mindfulness?

What is Mindfulness? Asking for a definition of mindfulness is a bit like asking, “What does a strawberry taste like?” or “What does your favourite piece of music sound like”? Definitions cannot capture the experience of tasting or listening. They can only give us an...
Emotional Regulation through Breathing

Emotional Regulation through Breathing

Emotional Regulation through Breathing In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion or emotional distress, and it slows down during sleep or periods of relaxation. Sometimes our...
Vulnerability

Vulnerability

Vulnerability Almost always it seems easier to not pluck up the courage and deep dive into vulnerability. Almost always this constitutes a great loss of true strength. Staying on top of our own vulnerability makes access to empathy and compassion difficult; two...