Burnout
It’s complex
A short essay on the phrase clients reach for when they are talking around trauma. What “it’s complex” usually means, why I am glad…
Loneliness that hides in plain sight
The loneliness that does not look like loneliness. The kind that hides inside long relationships and into rooms full of people.
Understanding Attachment Styles: The Foundation of Human Relationships
Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.
Men Get a Midlife Story. Women Get a Diagnosis.
Understanding the in-between years I remember the moment it was named, though it had been circling for a while. Life looked fine from the…
Between Cultures: Notes on Belonging, Love and Learning to Speak Yourself
Between cultures, belonging can feel split. A reflective piece on identity, love, loss, and carrying more than one home within you.
Still Functioning, Totally Fried: The Slow Burn of Burnout
You’ve rested, switched off, journaled,and still feel hollow. Burnout runs deeper than stress. Here’s why therapy, not just tools, might be what’s missing.
Connecting With Your Inner Child
The Inner Child is a symbolic representation of the childlike aspects of one’s psyche. The concept is often used to help personal growth in…
Dealing with Stress and Overwhelm
What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise…
Pocket-Sized Practices: Short Audio Resets for Overwhelm, Anxiety and Clarity
Sometimes you don’t need an hour, you need a minute. A collection of short guided practices for when life feels like too much and…
Is Stress Good or Bad?
Discover the intricate balance of stress in our lives. Explore how the HPA axis influences your health and learn strategies to transform stress from…
Test Yourself: Burnout Self Assessment
A reflection drawn from the Burnout Assessment Tool (BAT). Thirty-three statements across exhaustion, mental distance, cognitive impairment, emotional regulation, and somatic symptoms. About five…
5 Instant Ways To Calm Down
Discover 5 Instant Ways To Calm Down, From Naming Emotions To Using Cold Water. Regain Control In Moments Of High Anxiety And Stress.
Interpersonal Dynamics in Corporate Teams and Personal Relationships
Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics…
Preventing Burnout: 13 Essential Strategies
Discover 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.
Understanding Burnout: Symptoms and Causes
Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?
Functioning Is Not the Same as Feeling Well
You keep going, keep doing, but something inside feels frayed. You are not sleepy. You are lost. You have tried to rest, but the…
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work…
The Three-Minute Breathing Space: A Quick Practice for When You Lose Your Footing
There are days when you can feel yourself slipping. The thought patterns sharpen. The body braces. Something small lands harder than it should. You…
Emotional Regulation through Breathing
In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion…
