Transitions
Essays on the in-between: career change, the move from one country to another, leaving and arriving.
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It’s complex
A short essay on the phrase clients reach for when they are talking around trauma. What “it’s complex” usually means, why I am glad…
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Therapy in the language that holds you
For people who live, love, and work across cultures and languages. On why the language of therapy matters, and what it makes possible.
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Insight is not the same as change
For reflective people who already see their patterns and find that seeing has stopped being enough. On why insight alone does not change them.
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Loneliness that hides in plain sight
The loneliness that does not look like loneliness. The kind that hides inside long relationships and into rooms full of people.
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Vulnerability Is Not Weakness: Why Letting Yourself Be Seen Changes Therapy
Tapping into our vulnerability takes courage. Not for the faint of heart!
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Emotional Regulation through Breathing
In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion…
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Love Rewritten: How Relationships Change Over Time
We want love to be home, mirror, adventure, and safety all at once. This piece explores how relationships have changed, and what that asks…
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Men Get a Midlife Story. Women Get a Diagnosis.
Understanding the in-between years I remember the moment it was named, though it had been circling for a while. Life looked fine from the…
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Between Cultures: Notes on Belonging, Love and Learning to Speak Yourself
Between cultures, belonging can feel split. A reflective piece on identity, love, loss, and carrying more than one home within you.
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Arms Length: The Closeness We Fear
Fear of closeness isn’t a flaw. It’s protection with a history – and with care, it can soften into connection.
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Brick by Brick: Building Intimacy is not Just One Leap
True intimacy isn’t built on grand gestures,it grows in everyday moments of care, respect, and connection. Learn how to nurture lasting emotional closeness.
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Lonely in Love: The Disconnection No One Talks About
A reflection on why relationships can feel empty despite closeness, exploring disconnection and paths to deeper intimacy.
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Left Behind: The Quiet Pain of Being Single in a Coupled World
Feeling left behind in a world of couples? Explore the hidden grief of singlehood, and how therapy can help you reconnect and heal.
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Why “Colourblindness” Can Hurt Interracial Relationships
Ignoring race in relationships can do more harm than good. Discover why “colourblindness” blocks real connection.
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5 Instant Ways To Calm Down
Discover 5 Instant Ways To Calm Down, From Naming Emotions To Using Cold Water. Regain Control In Moments Of High Anxiety And Stress.
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Interpersonal Dynamics in Corporate Teams and Personal Relationships
Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics…
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Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work…
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In-house Counselling Service
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
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What is Mindfulness?
Learn what Mindfulness is and how you can benefit from it. Better leadership, decision making, stress reduction, help with anxiety and depression.