Low mood or feeling on edge are common experiences for us all when we are going through a 'rough patch'. But when it comes to emotions, it can also be hard to recognise or admit that we're not 100% right.

Depression is particularly difficult to identify because it lowers self-esteem and undermines confidence in your own judgment. Ironically, just when we need help most we may be more likely to think we’re “just making a fuss about nothing”.

Ready to start?

Over the last two weeks, how often have you been bothered by the following problems?