Resources
A collection of information, practical tips, and thoughts about therapeutic work, our mind and bodies, self-empowering practices, and life.
Between Cultures: Notes on Belonging, Love and Learning to Speak Yourself
Between cultures, belonging can feel split. A reflective piece on identity, love, loss, and carrying more than one home within you.
Arms Length: The Closeness We Fear
Fear of closeness isn’t a flaw. It’s protection with a history – and with care, it can soften into connection.
Friend or Foe: AI Can Talk. But Can it Care?
Explore the promises and limits of AI in therapy. What can machines offer—and what do we lose when human presence is replaced by code?
Brick by Brick: Building Intimacy is not Just One Leap
True intimacy isn’t built on grand gestures—it grows in everyday moments of care, respect, and connection. Learn how to nurture lasting emotional closeness.
Still Functioning, Totally Fried: The Slow Burn of Burnout
You’ve rested, switched off, journaled—and still feel hollow. Burnout runs deeper than stress. Here’s why therapy, not just tools, might be what’s missing.
To Risk or Not to Risk: The Unsettling Freedom of Modern Love
London is sweltering through another heatwave. Trains are delayed, tempers are short, and sleep is elusive. One of my fiercely independent, long-time single clients confessed - half amused, half...
Lonely in Love: The Disconnection No One Talks About
A reflection on why relationships can feel empty despite closeness, exploring disconnection and paths to deeper intimacy.
Left Behind: The Quiet Pain of Being Single in a Coupled World
Feeling left behind in a world of couples? Explore the hidden grief of singlehood, and how therapy can help you reconnect and heal.
Why “Colourblindness” Can Hurt Interracial Relationships
Ignoring race in relationships can do more harm than good. Discover why “colourblindness” blocks real connection.
Struggling To Sleep? Here’s How To Rest Easy
Discover 8 Tips To Improve Your Sleep Quality Tonight And Prevent Chronic Insomnia.
Is Stress Good or Bad?
Discover the intricate balance of stress in our lives. Explore how the HPA axis influences your health and learn strategies to transform stress from a burden into a catalyst for growth.
Talking is Silver…
In both my coaching and therapeutic work, communication is a regular topic. Recently, silence and the discomfort that it brings for many people has featured in several conversations prompting me to...
Let’s Talk! Effective Communication Skills
Are you a good communicator? Do you wonder if you could be better? Good communicators can both listen and talk. They can stay present, patient, and engaged in the conversation. Being a good...
Test Yourself: Burnout Self Assessment
Burnout can affect anyone, from savvy professionals in high-pressure jobs to people in the helping professions and students. Individual factors, such as personality traits and family life, make some...
5 Instant Ways To Calm Down
Discover 5 Instant Ways To Calm Down, From Naming Emotions To Using Cold Water. Regain Control In Moments Of High Anxiety And Stress.
Connecting With Your Inner Child
The Inner Child is a symbolic representation of the childlike aspects of one's psyche. The concept is often used to help personal growth in the healing process from unresolved past experiences or...
Interpersonal Dynamics in Corporate Teams and Personal Relationships
Navigating interpersonal dynamics is an integral part of our daily existence, impacting us both in professional settings and within our personal lives. These dynamics are omnipresent, and while some...
Self Assessment for Mental Health
Check your mental health with this quick, confidential, and clinically validated self-assessment. Feeling stressed, anxious, depressed? Something is not quite right but you’re not sure if therapy is...
Preventing Burnout: 13 Essential Strategies
Discover 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.
Understanding Burnout: Symptoms and Causes
Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?
How to Find the Right Therapist?
What do these letters behind therapist’s names mean? How many sessions will I need? What kind of therapy is right for me?
Dealing with Stress and Overwhelm
What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.
R.A.I.N. calms me down
Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N....
5 Tips to Overcoming Imposter Syndrome
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work Relationships.
7/11 Breathing Technique
How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.
Bullying in Organisations
Learn About Bullying In Organisations. Who Does It and Why? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.
In-house Counselling Service
Bespoke In-house Counselling Service for the Corporate Sector. Versatile Programmes offering Confidential Staff Counselling, Resilience Seminars and HR Support.
10 Tips for Better Sleep
What Makes For Better Sleep? Tips For Creating A Good Bed Time Routine And Healthy Sleeping Habits That Help Relax and Gain Energy.
Low-cost therapy services in London
What Low-cost Talking Therapy Services In London can we recommend? What Type of Therapy do they offer? Will they see me Longer Term?