Connecting With Your Inner Child The Inner Child is a symbolic representation of the childlike aspects of one’s psyche. The concept is often used to help personal growth in the healing process from unresolved past experiences or trauma. Fostering a deeper...
R.A.I.N. calms me down Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N. was first coined about 20 years ago by Michelle...
The Three-Step Breathing Space There are moments in the day when something shifts inside us. A difficult email. A tone of voice. A memory. A quiet but persistent sense that we are behind, not enough, too much, or about to get something wrong. Most of the time we do...
7/11 Breathing Technique The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation...
3-step Breathing Space The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment experience. It can be very useful when you feel...
