Category: Self-Test

Name: Veronika Kloucek Therapy
Address: Wimbledon, London, SW20 8AW, GB
Telephone: +44 7507 055 611
Price range: ££

Test Yourself: Burnout Self Assessment

Burnout can affect anyone, from savvy professionals in high-pressure jobs to people in the helping professions and students. Individual factors, such as personality traits and family life, make some people more prone to experience burnout.

Do you worry if you or one of your employees is on a fast trajectory to burnout?

This Self Assessment can help identify your level of Burnout. It consists of 6 short sections and will take 3-5 minutes. Please note, your result is not a diagnosis.

Ready to start?

I feel mentally exhausted, tired, or fatigued.

Never Rarely Occasionally Frequently All the time None

Everything I do requires a great deal of effort at work.

Never Rarely Occasionally Frequently All the time None

After a day at work, I find it hard to recover my energy.

Never Rarely Occasionally Frequently All the time None

I feel run down and physically drained.

Never Rarely Occasionally Frequently All the time None

In the morning I lack energy to get started with work.

Never Rarely Occasionally Frequently All the time None

I want to be more active at work but somehow, I am unable to get myself going.

Never Rarely Occasionally Frequently All the time None

When I apply myself, I quickly get tired at work.

Never Rarely Occasionally Frequently All the time None

At the end of my working day, I feel mentally exhausted and drained.

Never Rarely Occasionally Frequently All the time None

I struggle to find any enthusiasm for my work.

Never Rarely Occasionally Frequently All the time None

I don't think much about what I am doing but function on autopilot.

Never Rarely Occasionally Frequently All the time None

I feel a strong aversion towards my job.

Never Rarely Occasionally Frequently All the time None

I can't be bothered, I feel indifferent about my job.

Never Rarely Occasionally Frequently All the time None

I'm cynical about what my work means to others.

Never Rarely Occasionally Frequently All the time None

I have trouble staying focussed at work.

Never Rarely Occasionally Frequently All the time None

I struggle to think clearly.

Never Rarely Occasionally Frequently All the time None

I'm forgetful and distracted at work.

Never Rarely Occasionally Frequently All the time None

I have trouble concentrating.

Never Rarely Occasionally Frequently All the time None

I make mistakes because my mind keeps wondering.

Never Rarely Occasionally Frequently All the time None

I find it hard to keep my emotions under control.

Never Rarely Occasionally Frequently All the time None

I don't recognise myself in the way I react emotionally at work.

Never Rarely Occasionally Frequently All the time None

I become easily irritable when things don't go my way.

Never Rarely Occasionally Frequently All the time None

I get upset or sad at work without always knowing why.

Never Rarely Occasionally Frequently All the time None

I may overreact unintentionally.

Never Rarely Occasionally Frequently All the time None

I have trouble falling or staying asleep.

Never Rarely Occasionally Frequently All the time None

I tend to worry.

Never Rarely Occasionally Frequently All the time None

I feel tense and stressed.

Never Rarely Occasionally Frequently All the time None

I feel anxious and/or suffer from panic attacks.

Never Rarely Occasionally Frequently All the time None

Noise and crowds disturb me.

Never Rarely Occasionally Frequently All the time None

I suffer from heart palpitations or chest pain.

Never Rarely Occasionally Frequently All the time None

I suffer from stomach and/or intestinal complaints.

Never Rarely Occasionally Frequently All the time None

I have frequent headaches.

Never Rarely Occasionally Frequently All the time None

I have muscle pain, for example in the neck, shoulders, or back

Never Rarely Occasionally Frequently All the time None

I often get sick.

Never Rarely Occasionally Frequently All the time None

Click submit to see your result

Time’s up

If you find you would like to find out more for yourself or your organisation about how we can help you reduce your stress and beat burnout, schedule a confidential enquiry call today! schedule a confidential enquiry call today!

Veronika Kloucek, Senior Psychotherapist, Trainer, Coach

December 4, 2023
Self Assessment for Mental Health
- Feeling stressed, anxious, depressed?
- Something is not quite right but you’re not sure if therapy is for you?
How have you been feeling lately?
- Answer 2 short questionnaires (less than 5 minutes)
- See your results immediately
Test for Depression:

Low mood or feeling on edge are common experiences for us all when we are going through a ‘rough patch’. But when it comes to emotions, it can also be hard to recognise or admit that we’re not 100% right.

Depression is particularly difficult to identify because it lowers self-esteem and undermines confidence in your own judgment. Ironically, just when we need help most we may be more likely to think we’re “just making a fuss about nothing”.

Ready to start?

Over the last two weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things

Not at all Several Days More than half the days Nearly every day None

Feeling down, depressed, or hopeless

Not at all Several Days More than half the days Nearly every day None

Trouble falling or staying asleep, sleeping too much

Not at all Several Days More than half the days Nearly every day None

Feeling tired or having little energy

Not at all Several Days More than half the days Nearly every day None

Poor appetite or overeating

Not at all Several Days More than half the days Nearly every day None

Feeling bad about yourself – or that you are a failure or have let yourself or your family down

Not at all Several Days More than half the days Nearly every day None

Trouble concentrating on things, such as reading the newspaper or watching television

Not at all Several Days More than half the days Nearly every day None

Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual

Not at all Several Days More than half the days Nearly every day None

Thoughts that you would be better off dead or of hurting yourself in some way

Not at all Several Days More than half the days Nearly every day None

If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home or get along with other people?

Not difficult at all Somewhat difficult Very difficult Extremely diffiuclt None

Submit your result

Time’s up

Test for Stress & Anxiety:

Been feeling nervous, anxious or on edge?

Think about the last two weeks, rather than just today or yesterday. This test is just one part of an assessment of whether anxiety might be a problem for you. There’s more to it, like getting feedback from people who know you well, and looking at how long anxiety has been a problem for you and how it impacts on your life.

Ready to start?

Over the last two weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious, or on edge

Not at all Several Days More than half the days Nearly every day None

Not being able to stop or control worrying

Not at all Several Days More than half the days Nearly every day None

Worrying too much about different things

Not at all Several Days More than half the days Nearly every day None

Trouble relaxing

Not at all Several Days More than half the days Nearly every day None

Being so restless that it's hard to sit still

Not at all Several Days More than half the days Nearly every day None

Becoming easily annoyed or irritable

Not at all Several Days More than half the days Nearly every day None

Feeling afraid as if something awful might happen

Not at all Several Days More than half the days Nearly every day None

If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home or get along with other people?

Not difficult at all Somewhat difficult Very difficult Extremely diffiuclt None

Submit to see your result

Time’s up

References: http://www.ncbi.nlm.nih.gov/pubmed/16717171?dopt=Abstract
August 18, 2023

Category: Self-Test

Test Yourself: Burnout Self Assessment

Ready to start?

Self Assessment for Mental Health

How have you been feeling lately?

Test for Depression:

Ready to start?

Test for Stress & Anxiety:

Ready to start?