Articles & Essays
Essays are the long reads, articles the shorter pieces, both for the ideas worth sitting with in your own time.
Understanding Burnout: Symptoms and Causes
Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?
Functioning Is Not the Same as Feeling Well
You keep going, keep doing, but something inside feels frayed. You are not sleepy. You are lost. You have tried to rest, but the…
How to Find the Right Therapist?
What do these letters behind therapist’s names mean? How many sessions will I need? What kind of therapy is right for me?
Talking is Silver…
In both my coaching and therapeutic work, communication is a regular topic. Recently, silence and the discomfort that it brings for many people has…
R.A.I.N. calms me down
Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding…
Vulnerability Is Not Weakness: Why Letting Yourself Be Seen Changes Therapy
Tapping into our vulnerability takes courage. Not for the faint of heart!
5 Tips to Overcoming Imposter Syndrome
Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free…
Effects of the Pandemic on the Legal Profession
Learn About The Effects Of The Pandemic On The Legal Profession And How Your Firm Can Support Staff To Reduce Stress And Improve Work…
7/11 Breathing Technique
How to Deal with Stress, Overwhelm, and Anxiety more Helpfully? Learn this Simple and Short Breathing Technique That Helps to Relax and Regain Composure.
