Library
Reading, listening, learning.
Articles, audio practices, and long-form essays on insight, loneliness, burnout, relationships, cross-cultural life and the patterns that shape adult life. Written for psychologically minded readers who want substance, not slogans.
A reflection on attachment style
A brief reflection drawn from the Bowlby–Ainsworth–Main tradition of attachment research. The internal-working-model lineage, not the dating-site material. Sixteen short statements, around three minutes.…
It’s complex
A short essay on the phrase clients reach for when they are talking around trauma. What “it’s complex” usually means, why I am glad…
Cultural Meaning Maps. A worksheet for couples and families across cultures
A free downloadable worksheet of eight cultural scales for couples and families whose maps were drawn in different places. With country orientations, two lived…
Therapy in the language that holds you
For people who live, love, and work across cultures and languages. On why the language of therapy matters, and what it makes possible.
Insight is not the same as change
For reflective people who already see their patterns and find that seeing has stopped being enough. On why insight alone does not change them.
Loneliness that hides in plain sight
The loneliness that does not look like loneliness. The kind that hides inside long relationships and into rooms full of people.
Understanding Attachment Styles: The Foundation of Human Relationships
Uncover The Impact Of Early Experiences On Attachment Styles And Discover How They Influence Your Personal And Professional Relationships.
Ten everyday connection exercises, a worksheet for couples
A free downloadable worksheet of ten small, ordinary practices for couples, designed to fit into normal life, not to fix anything. Pick one or…
Love Rewritten: How Relationships Change Over Time
We want love to be home, mirror, adventure, and safety all at once. This piece explores how relationships have changed, and what that asks…
