Friend or Foe: AI Can Talk. But Can it Care? “Have you ever tried talking to ChatGPT about this?” I asked my client. Simona (not her real name) smiled, slightly averted her gaze, then hesitated. “Well, actually… I did just last weekend.” She’d...
Is Stress Good or Bad? Often framed as a foe, stress has become synonymous with anxiety and ill health. Yet, stress is a natural response intricately woven into our biology. When faced with challenges, our bodies engage the fight-or-flight response, flooding us with...
Understanding Burnout: Symptoms and Causes Burnout has been a prevalent issue in our fast-paced and demanding world, and post-pandemic it has made an even stronger comeback. A state of chronic physical and emotional exhaustion, burnout can have severe and sometimes...
