6-week Training (CPD 9 hrs)Wednesdays 8-9.30pm UK10 January – 14 February 2018London, West Hampstead Enquire & Book now In this 6-week training course you will gain understanding of the scientific underpinnings of mindfulness and first hand reap the benefits...
Understanding Attachment Styles: The Foundation of Human Relationships Have you ever wondered why some people get along splendid whilst others constantly seem to collide? Attachment theory, a groundbreaking psychological framework originated by John Bowlby in the...
3-step Breathing Space The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment experience. It can be very useful when you feel...
What is Mindfulness? Asking for a definition of mindfulness is a bit like asking, “What does a strawberry taste like?” or “What does your favourite piece of music sound like”? Definitions cannot capture the experience of tasting or listening. They can only give us an...
Emotional Regulation through Breathing In response to what we are doing and how we are feeling, the rhythm of our breathing changes. It speeds up with physical exertion or emotional distress, and it slows down during sleep or periods of relaxation. Sometimes our...
Vulnerability Almost always it seems easier to not pluck up the courage and deep dive into vulnerability. Almost always this constitutes a great loss of true strength. Staying on top of our own vulnerability makes access to empathy and compassion difficult; two...
