Understanding Burnout: Symptoms and Causes Burnout has been a prevalent issue in our fast-paced and demanding world, and post-pandemic it has made an even stronger comeback. A state of chronic physical and emotional exhaustion, burnout can have severe and sometimes...
How to Find the Right Therapist? What do the letters behind therapists’ names mean? How many sessions will I need? What kind of therapy is right for me? Finding the right therapist is paramount to the success of your therapy, one might argue. Nobody wants to...
Dealing with Stress and Overwhelm These days chronic stress and anxiety are common in our fast-paced world and this comes at a high cost to our mind and body. Learn how to recognise overwhelming stress and anxiety, and discover ways to cope better. The HPA-Axis HPA...
R.A.I.N. calms me down Are you struggling with stress, anxiety, and sometimes overwhelm? Try this brief practice to help calm yourself down and transform difficult emotions by expanding your awareness. The term R.A.I.N. was first coined about 20 years ago by Michelle...
5 Tips to Overcoming Imposter Syndrome Do you feel undeserving of your promotion? Want to run when people put you in the spotlight for your achievements? Do you feel like a fraud? Do you wonder what people are seeing in you, and that you must have just gotten lucky to...
Effects of the Pandemic on the Legal Profession Working in the legal profession requires a high stress resilience because of the challenges build into the inherently conflict-driven nature of the business. Often an ‘always-on’ work culture coupled with high...
7/11 Breathing Technique The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation...
Bullying in Organisations Bullying, sometimes mobbing (German: Tyrannisieren), is a widespread issue in the workplace. It can occur at any level and in various forms. Sometimes bullying is dismissed and downplayed as a commonplace issue, such as a personality clash, a...
2-day Workshop (CPD 13 hrs)Sunday 16/01/2022, 9.30am -5.30pm UK& Friday 06/05/2022, 6pm-9pm UKLocation: Yoga West London Enquire & Book now Running successfully for the third time, this experiential Personal Development workshop explores the process of change...
In-house Counselling Service We support businesses with confidential Staff Counselling Services, Resilience Seminars, and HR support. Having worked in the corporate world ourselves, we know in our own skin of the pressures and stress that can arise from trying to meet...
Workshop (CPD 2 hrs) Friday 11/03/20219:30am – 11:30amOnline (Zoom) Enquire & Book now This CPD workshop is an introduction to DIT Dynamic Interpersonal Therapy, a time limited and structured psychotherapy which aims to help clients understand the...
10 Tips for Better Sleep Get up at the same time every daySet up a routine to help your body get into a natural sleep rhythm. ExerciseRegular exercise, not too close to bedtime, improves sleep. Spend time outsideBeing outside, preferably in nature, can improve the...
Low-cost therapy services in London Making therapy financially sustainable for the entire duration of the treatment is important from the outset. Some private therapists offer a few lower-cost therapy slots – ask about availability and see below some guidance on...
Workshop (CPD 3 hrs)Friday 22/05/20209am – 12pm UK timeOnline (Zoom) Enquire & Book now This CPD workshop explores the impact of crisis and trauma on the embodied mind, and discusses treatment skills. Drawing on research from neurobiology, we will think...
Online Therapy – how to make the most of it Whether you are thinking of switching from in-person sessions or thinking of starting out for the first time, there are a few things to consider that will help you make the most out of your Online Therapy experience. ...
Workshop (CPD 3 hrs)Friday 24/04/20209am – 12pmOnline (Zoom) Enquire & Book now This CPD workshop aims to support mental health professionals by equipping them with theoretical food for thought, experiential knowledge, and practical skills for how working...
Workshop (CPD 3 hrs)Saturday 25/01/20209am – 12pm UK timeOnline (Zoom) Enquire & Book now An introductory CPD workshop aiming to provide an overview of time-limited therapeutic work. Recognising the tensions arising from the demands on counsellors and...
Coronavirus anxiety: How to cope with stress and worries With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and...
Workshop (CPD 3 hrs)Friday 29/11/20199am – 12pmLocation: Wimpole Street Practice Enquire & Book now Tailored for mental health professionals, this workshop aims to explore the principles of Mindfulness and equip you with basic skills to support therapeutic...
6-week Training (CPD 9 hrs)Wednesdays 8-9.30pm UK10 January – 14 February 2018London, West Hampstead Enquire & Book now In this 6-week training course you will gain understanding of the scientific underpinnings of mindfulness and first hand reap the benefits...
